what is the safe way to start walking after broken foot heals

This data will guide y'all through the next 6 weeks of your rehabilitation. Use the information below to proceeds a better agreement of your injury and what tin be done to maximise your recovery.

Healing:	This injury normally takes half dozen weeks to heal.
Pain and Swelling:	The swelling is ofttimes worse at the end of the twenty-four hour period and elevating your pes volition help. Have pain killers as prescribed.
Walking:	Y'all may walk on the human foot as comfort allows simply you may find it easier to walk on your heel in the early stages. The boot you have been given is for your condolement just and is not needed to assist fracture healing but will help to settle your symptoms.
Follow upwardly:	We do not routinely follow up patients with this type of injury. If afterward six weeks yous are: even so experiencing significant hurting and swelling or struggling to wean out of the kick Please practice not hesitate to contact us for a further consultation.

Picture of bones in the foot

If yous are worried that you lot are unable to follow this rehabilitation program, or have any questions, then please phone the Fracture Intendance Team for advice.

Or, if you are experiencing pain or symptoms, other than at the site of the original injury or surrounding expanse, please get in touch on using the phone or electronic mail details at the top of this letter.

What to expect

Weeks   since injury	Rehabilitation plan
0-6	If supplied, wear the boot for condolement and use crutches when walking. Information technology is ok to take the boot off at night, when resting at home and to wash. Regularly perform the exercises below to get your movement back.
6-eight	X   Try to stop using the kicking and to walk without crutches. First around your house commencement, and then try exterior. You may want to wearable the boot if you go on a longer walk. Go along your exercises to regain the flexibility of your foot.
8 -12	Your injury is healed. You may have mild symptoms for three-six months. You lot can begin to resume normal, day-to-day activities but be guided by any pain you experience.   X Heavy tasks or long walks may withal cause some discomfort and swelling.
12	If yous are still experiencing meaning pain and swelling then delight contact the Fracture Care Squad for communication.

Advice for a new injury

Cold packs: A cold pack (ice pack or frozen peas wrapped in a damp towel) can provide short term pain relief. Apply this to the sore expanse for upwardly to xv minutes, every few hours ensuring the water ice is never in direct contact with the skin.

Balance and Tiptop: Try to rest the pes for the get-go 24-72 hours to let the early on stage of healing to brainstorm. Enhance your ankle higher up the level of your hips to reduce swelling. Yous tin use pillows or a stool to keep your foot up

Early on movement and exercise: Early movement of the ankle and foot is important to promote circulation and reduce the risk of developing a DVT (blood clot). Follow the exercises below without causing too much pain. This volition ensure your ankle and foot do not get also stiff.  These exercises will help the healing process.

Early weight bearing (putting weight through your injured pes) helps increase the speed of healing. Try to walk as normally as possible as this will help with your recovery.

Smoking communication

Medical bear witness suggests that smoking prolongs fracture healing fourth dimension. In extreme cases information technology can end healing altogether. It is important that you consider this data with relation to your recent injury. Stopping smoking during the healing stage of your fracture will help ensure optimal recovery from this injury.

For advice on smoking cessation and local support bachelor, delight refer to the post-obit website: http://smokefree.nhs.uk or discuss this with your GP.

Kicking advice

Diabetic patients: If you are diabetic please contact us to discuss your boot. This is particularly important if yous take problems with your skin. We can provide you lot with a specialist diabetic boot if required.

Footwear for your uninjured foot: We would recommend choosing a supportive shoe or trainer with a house sole for your uninjured foot. You will notice that the boot you have been given has a thicker sole, by matching this height on the uninjured side you volition reduce whatever stress on your other joints.

Exercises

Initial exercises to practice iii-4 times a day

Ankle and foot range of motion exercises. Repeat these x times each.

1. Betoken your foot up and down within a comfortable range of movement.
2. With your heels together, move your toes apart, as shown in the picture.
3. Make circles with your foot in one direction and then change direction.

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Source: https://www.fracturecare.co.uk/care-plans/foot/minimal-displaced-midfoot-fractures/generic-foot-fracture-6-weeks-boot/

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